Do you know of a parent, grandparent or carer with a couple of hours to spare?
Why not encourage them to make a difference – as well as maybe gaining new friends, skills and a whole load of confidence?
There are hundreds of ways to help out in Sandwell. From telephone befriending to taking a stroll in the park, from football coach to a friendly face at the food bank - there is something for everyone.
Find more than 200 different ways to help out at www.letsgosandwell.info There’s an opportunity waiting just for anyone of us!